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在fitbole俯臥撑:三頭肌擺動

 
,醫學編輯
最近審查:19.10.2021
 
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  • 最好的方式來提高你的手

扔掉啞鈴並拿球進行健身。躺在地板上,拿起俯臥撑的標準位置,將雙手放在球上。不要扯開雙手,慢慢靠向球; 當你的肩膀離球表面幾厘米時停下來。以相反的順序緩慢倒轉。首先,只執行3組3次重複,然後逐漸進行5次。所以你更快地抽動肱三頭肌,因為你必須保持球的平衡,並控制你的向下運動。發展肌肉比體重輕的運動更好。

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