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運動營養

脂肪替代品為了減少食用脂肪的攝入量,一些人訴諸食用改性脂肪食物。

提供身體活動和活動的能量是由於食物的化學鍵而形成的。能量積累的方式及其在體內的分佈方式多種多樣。能量提供細胞的活動和肌纖維的減少。基於肌纖維收縮速度等因素的鍛煉取決於肌纖維中能量的存在,因此能量的保存和轉移是體育鍛煉表現的決定性因素。這些過程在很大程度上取決於營養物質的消耗!

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