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健康

  1. 主要
    2. »
  2. 健康
    3. »
  3. 關於重要的流行

背痛

在泳池後面練習水中鍛煉有助於以最小的壓力修復受損的肌肉和椎骨。也就是說，水是脊柱發育的理想環境，因為椎間盤上的壓力和負荷是最小的

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